These recipes are all plant-based. No meat, eggs or dairy included.

LUNCH & DINNER

• Loaded Chopped Salad
• Crispy Fabcakes w/fresh herb salad and creamy lemon dijon dressing (this is a favorite!)
• Lentil Green Curry with Brown Rice & Vegetable
• Blond Puttanesca with Chickpeas and Lemon Caper Sauce
• Rainbow Vegetable Bowls w/BBQ Tofu and Sweet Corn
• Lemon Braised Chickpeas with Rosemary and Cashew Cheese
• Oat & Lentil “Meatloaf”
• Herb-Crusted Butternut Squash Tenderloin
• Smashed Potato Nachos
• Szechuan Noodles with Tempeh
• Keema Madras (bowls)
• BBQ  Chickpea & Carrot Sliders
• Southwest Stew
• Black Bean & Sweet Potato Quesadillas
• Black Bean Tostadas
• Lentil Stew
• Tu-No Casserole
• Margherita Pizza
• Plant-Based Ramen
• Quinoa Bowl with Black Beans and Sweet Taters
• Lettuce Wraps
• Enchilada Bake
• Mexican Lentil Soup
• Black Bean and Rice Plantain Burrito
• Mexican Garbanzo Bean Salad
• Millet Mercimek Koftseti
• Chickpea Flatbread
• Pasta e fagioli (just omit any meat)
• Creamy Chili Zucchini and Spinach Pasta

BREAKFAST

• Overnight Oats #1
• Tempeh Bacon
• Cinnamon Rolls
• Granola
• Breakfast Burrito
• Spelt Blueberry Pancakes
• Egg-free French Toast
• Coconut Waffles
• Chocolate Muffins
• Pumpkin Waffles
• Pumpkin Pancakes
• Banana Oat Blender Pancakes
• Chocolate Chip Muffins

VEGETABLES & SIDES

• Savory Carrot & Zucchini Pancakes
• Mashed Potatoes
• Mac & Cheese
• Sweet Potato Buns

SAUCES

• SAVORY
  • Bolognese Sauce
  • Cashew Sour Cream
  • All-Purpose Cream Sauce
  • Mozzarella Cheese Sauce
  • Queso Dip
  • Tahini Goddess Dressing
  • Sesame Ginger Teriyaki Sauce
  • Creamy Garlic Parsley Sauce
  • Basil Cream Sauce
• SWEET
  • Sweet Dijon Vinaigrette
  • Vanilla Cream
  • Strawberry Cream Cheese

SNACKS

• Protein Bars #1
• Oats Cocoa Power Balls
• Granola
• Pizza Hummus

DESSERTS

• Pumpkin Pie Jars
• Freezer Fudge Brownies
• Mexican Hot Chocolate Ice Cream
• Cookies
• Butterscotch Ice Cream
• Chocolate Mug Cake

INSTANT POT VEGETABLES & SIDES

How to cook Instant Pot Vegetables

Baked Potatoes

Sweet & Orangey Brussel Sprouts

Butternut Squash

Corn on the Cob – This was great.  Super fast and corn was yummy and cooked perfectly!

Refried Beans

Mashed Sweet Potatoes

Artichokes

Spaghetti Squash and Meat Sauce

Brazilian Black Beans

How to cook Spaghetti Squash

 

Vegan Recipe Blogs

• The Vegan 8
• Shane Simple
• Kathy’s Vegan Kitchen